تحقیق دانشگاهی به زبان انگلیسی مربوط به رشته تربیت بدنی راجع به رشته ورزشی تنیس روی میز
فرمت فایل: zip
حجم فایل: 89 کیلوبایت
تعداد صفحات فایل: 13
Abstract
Tennis is a sport with numerous health benefits for individuals of all ages. It is also a tremendously effective fitness activity. Regular participants experience a wide variety of health-related physical and mental benefits, from improved cardiovascular, metabolic, and bone health to improved agility, coordination, and even stress and anxiety management. Physicians and other health care professionals can play an important role in educating patients and the public about the health benefits of tennis as well as motivating them to take up this activity as part of an overall exercise prescription. Based on the scientific evidence available, it is difficult to find an activity that offers as wide a range of overall health benefits as tennis, and individuals who take up tennis reap tremendous rewards.
Key Words: tennis; health; exercise; exercise prescription; fitness; prevention; bone density; osteoporosis; falls; psychology
Table of Contents
Topics Pages
Abstract……………………………………………………………………………………………………………………...2
Introduction………………………………………………………………………………………………………………..2
General Health Benefits………………………………………………………………………………………………3
Physical Benefits of Tennis (Aerobic Fitness)……………………………………………………………….3
(Anaerobic Fitness) , (Improved Speed and Acceleration)……………………………………………4
(Strength, Coordination, and Agility)…………………………………………………………………………..5
(Flexibility) , (Cross – Training)…………………………………………………………………………………….7
Additional Health Benefits (Bone Health)……………………………………………………………………7
(Improved Overall Health, Immune Function, and Body Composition)………………………..8
Physical Reasons to Play Tennis (The Mind – Body Connection)………………………………….9
(Stress Management) , (Recovery – Not Just Physical)……………………………………………….10
Life Lessons……………………………………………………………………………………………………………….11
Additional Considerations…………………………………………………………………………………………12
Conclusion………………………………………………………………………………………………………………..13
References………………………………………………………………………………………………………………..13
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کلمات کلیدی : تحقیق دانشگاهی به زبان انگلیسی مربوط به رشته تربیت بدنی راجع به رشته ورزشی تنیس روی میز , tennis , health , exercise , exercise prescription , fitness , prevention , bone density , osteoporosis , falls , psychology , تحقیقات دانشگاهی , تحقیقات انگلیسی , تحقیقات ورزشی , تحقیقات انگلیسی رشته تربیت بدنی , تحقیق انگلیسی رشته ورزشی تنیس روی میز , تنیس روی میز و فواید آن بر تناسب بدن